Saturday, November 3, 2012

Chicken and Rice Bowl with Teriyaki Sauce

Don't let the long list of ingredients scare you off, it is quite simple to prepare and is very yummy.

Enjoy!

Rice:
2 c. brown rice
3 c. water
1 (14 oz.) can coconut milk (about 1 1/2 c.)
1/2 Tbsp. sugar
1 can black beans rinsed and drained

Teriyaki Sauce*:
2/3 c. soy sauce
2/3 c. water
3/4 c. brown sugar
1/4 c. sesame oil
4 cloves garlic
1 to 2 Tbsp. ginger, minced
2 tsp. garlic chili sauce
2 Tbsp. cornstarch dissolved in 2 Tbsp. water

Veggies:
1 Tbsp. vegetable oil
4 carrots, peeled and grated
3 celery stalks, sliced
1 zucchini, cut in half lengthwise then cut into 1/4" slices
1 1/2 c. broccoli florets

4 chicken breasts, grilled with salt and pepper to taste, then cubed

For Rice:
Bring water, coconut milk and sugar to a boil, add rice.  Cover, reduce heat to low and cook for 20 minutes.  Stir in the beans; recover and continue to cook for an additional 25 minutes.
Meanwhile, make the teriyaki sauce.

For Sauce:
In  medium saucepan mix all the ingredients except for the cornstarch/water slurry.  Bring to a boil then add the cornstarch/water.  Continue to boil until thickened.  Remove from heat.

For Veggies:
In a large skillet heat oil over medium-high heat.  Add veggies and saute just until crisp-tender.

To serve: layer rice, veggies and chicken in a bowl.  Drizzle with teriyaki sauce.

*You could use a store bought teriyaki sauce and add an additional 1 tsp. soy sauce, the chili sauce, 1 tsp. ginger and thicken with cornstarch/water slurry.   

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